Results tagged ‘ Jason Frasor ’
ARLINGTON — Jamie Evans has helped a countless number of pitchers over the years with his Velocity Program and it has now resulted in a job with the Blue Jays.
Toronto officially hired Evans this week as a consultant to the organization. He is one of the originators of the weighted-ball program which has been used by the likes of Steve Delabar, Brett Cecil, Casey Janssen and most recently Dustin McGowan.
Evans has worked with a lot of athletes from other organizations as well but the Blue Jays appear to be getting ahead of the curve by securing a position for him within the organization.
“I’m excited to join the Blue Jays, they have an unbelievably knowledgeable staff who care about their players and I’m hoping to help in any way that I can,” Evans told MLB.com
The program involves the use of weighted balls to strengthen muscles around the shoulder. As part of the process, pitchers use various holds and also go through their throwing motion without actually releasing the ball.
The workout routine seems to have the ability to increase a pitcher’s velocity while it is believed to help avoid injuries as well. Cecil began using the program during the offseason and went from throwing in the mid-to-high 80s to now consistently reaching 93 mph.
Delabar brought a lot of attention to the program when he credited it with helping him return from a fractured right elbow. Toronto’s right-handed reliever was out of the game and working as a substitute teacher in Kentucky when he began using the program with student athletes he was helping coach.
The strength and velocity returned and the next thing Delabar knew he was being asked to workout for the Mariners. He eventually signed a contract and is now one of the more reliable relievers in the American League as evidenced by his 1.85 ERA in 34 innings this season.
“As far as my professional baseball career, it was basically over,” Delabar said earlier this year. “There wasn’t much I could do at 26, 27 years old. ‘Hey, guys, I’ve never been above high [Class] A. Do you want to give me a Major League job?’ It doesn’t work like that.”
“I did the program because I was going to teach the program. With a broken elbow, I didn’t know if I was going to play again. I just wanted to teach this program and help these kids at our academy, and sure enough, it helped me.”
Evans has tailored his program over the years to each athlete’s individual needs. There is an offseason workout program and a different one that can be used during the season which serves as more of a method for maintenance and recovery.
For a while there was a stigma associated with the program that it might be some sort of fad but that has been begun to change in a hurry. With more success stories continuing to pour in from around the league it opened the eyes of a lot of pitchers, including Janssen.
“The toll of a Major League pitcher compared to high school teenagers is different, but after I saw some results from some friends, I thought, ‘What the heck?” Janssen recently said.
“I wasn’t going to do it initially, and then obviously with the shoulder injury, you’re looking for ways to feel better. From watching some of these guys play catch and how good they feel day in and day out, you’d be crazy if it didn’t interest you.”
The Blue Jays’ personal connection to Evans began in earnest last season when he was brought into the clubhouse to explain his program. That was what originally piqued the interest of Cecil while former Toronto manager John Farrell had his sons begin the work this offseason as well.
Other players who currently use the program include Rangers right-hander Jason Frasor, top college prospect Tyler Beede and countless others.
(Article will be updated early Sunday afternoon with today’s reaction of Blue Jays pitchers on the news)