Results tagged ‘ Steve Delabar ’
The following is partial — but mostly complete — transcript of Alex Anthopoulos’ media scrum regarding the job safety of John Gibbons and a slew of other topics:
Have you been following the recent comments about how the Blue Jays should fire John Gibbons? Have you thought about firing him?
“No. I haven’t been reading them but I was told about it. Today I was doing an interview and I was told by the interviewee that seems to be the big talk. I’ve been staying away from reading a lot of things but there are no changes, John is our manager and we expect him to be.
“But I understand what the response is, when you’re not playing well as a team, these are things that happen. You talk about the GM, the manager, you talk about the players … people want a reason and changes usually come when players aren’t playing well and teams aren’t performing. I think that comes with the territory so I’m not surprised from that respect. I’m not saying that just in respect to Gibby, when you’re not playing well, you’re not going to have nice things to say and good stories to write.
So you don’t plan on making a managerial move…
“No, not at all. I don’t think our issues, I think we can all get better, myself included. When we are where we are in the standings and the results are what they are there’s clearly a lot of room for improvement and clearly we’re going to need some sort of change. I’m not prepared to say what those are, I think we need to play out the season, either way we’ve looked it, we’ve talked about it. We can look at so many areas because when you have the results that we have, there are plenty of areas, I do think and I believe that, if you look at this historically, second last in starters’ ERA, I’ve yet to see some teams have success doing that and ultimately we can examine why that is, and that’s not to say we can’t improve in other areas, offensively, defensively, but I think that’s where it starts … I don’t know how much the manager can influence that part of the game alone.”
So, unequivocally, Gibbons will be back next year?
“Yes, there has never been any thought on that respect at all.”
Looking back, did you whiff on some of your offseason trades?
“I think there are certain trades that haven’t worked out in terms of the performance of the players, I think that goes without saying. There were players we expected to play better, be more healthy, all of those things. I think with any thing, some trades take a little more time to develop, especially if you have a player that’s under contract …
“You have to just go back to your process. I look back all of the time, I review, and there are times things don’t work out and there are times ultimately that we can improve our process and change it. We’ve reviewed it a ton obviously, we review everything when you’re not playing the way we expected to play and everyone expected us to play. I do believe our process was sound, that doesn’t mean we can’t improve, we always look to improve but I do believe our process was sound. Certain things haven’t worked out and sometimes it’s hard to explain why some players don’t play as well then they go somewhere else and play better.”
You’re talking about reviewing the organization, does that mean the review of the manager is complete? Gibbons will be back?
“Yes, I’ve already said that. But the review, I think you review the team all of the time, top to bottom, including yourself, that goes without saying. I don’t know that there’s a team with a perfect anything. Manager, GM, players, everyone can get better in this game, I think everyone would acknowledge that. I don’t think there has been a person in this game that has said, I’ve got all the answers and it’s all there. Our focus is on how do we make this team better and it starts obviously with players.
“There are other areas that we can look to improve upon, but I do think it all starts with the players and the talent we have on the field. Some of it has been health, we need to look at some of those things as well, we had a lot of injuries again, twice in a row now. Last year it was one time, now… there are so many things and we still have four or five weeks, who knows what else comes? Good and bad. I think you take the full season to review.”
Why are you so loyal to Gibbons?
“I actually think, the in-game managing, I think he has done a great job. I think it’s so easy to pin results on one person. I think it’s
convenient. I could say that for myself, I could say that for certain players, for the manager. I just don’t think blame falls on one person. I
think when we’re playing the way we have, I just don’t think it falls on one person, it’s collectively. There’s blame to share, that’s probably
the best way to put it. I just don’t believe it’s one thing and that’s the issue. I think Gibby, in game, has done a great job. We’ve had
three-fifths of our rotation in flux, whether it’s through injury or performance.
“We’ve only had two mainstays in the rotation the entire year, that’s no an excuse, that’s just a fact. That comes to my chair, it
comes down to the players, the staff, the training staff, we’re all accountable to an extent why things have gone the way they have. But to
sit there and say it’s one person, that doesn’t make any sense. I think it’s an easy out to be honest with you.”
When you look back, what are words you use to describe this season?
“Obviously we haven’t played to expectations the way we thought we would. I know that’s about 20 words there. I haven’t sat and thought about it. You’re obviously going day to day with it and dealing with things as they come up. But there’s no question, no one’s enjoying watching the results and the play and all that type of stuff.
“Our focus has to be on how do we get better. To focus on blame and things like that, that’s part of the process and the evaluation but I
just don’t think, it’s collectively when we’ve had the results we’ve had, it’s a lot of areas.”
Do you still believe the core can win?
“I do. But again, where we are where we are with the rotation, you guys can pull it up, I’ve yet to see teams with the performance we’ve had in the rotation that you can win that way. That’s not to say that our position players are perfect by any stretch or we can’t improve the
offence in certain areas or we can’t improve defensively and all those things but ultimately I do think it starts on the mound. I think there’s
an impact to the bullpen, there’s an impact to the offence, you’re down four or five runs in the first inning or the second inning and you start to press. I think there’s just a carry over effect in so many ways. Health is part of it too.”
“We felt we were going to have a very strong starting rotation coming into the year. That obviously hasn’t been the case so that has to
strongly be reevaluated. In terms of cores, things change from year to year, player evaluations change from year to year so for the most part I think we all can see the players that have performed and have been good players for us, I think that goes without saying. Players that haven’t performed as well, haven’t had as good a season, we evaluate them, contractually as well.”
After Buehrle, Dickey, Happ, how do you envision rest of rotation shaping up next couple of weeks?
“The remaining two spots, we’ll see how things go. I think a guy like Todd, obviously, starting tomorrow, we’ll see how he does. Hopefully he gets back on track, he’s had some good starts, he had a rough one against the Astros. I think it’s important for him. It’s really start to start for some of those guys as well. We’ve talked about calling up some of the young guys but, again, we’re letting them make all their starts as well. We haven’t made any determinations. We’re really using these last few starts to finish the evaluation.”
Johnson’s future and whether club would make qualifying offer at end of the season…
“I think you wait because you see how he recovers, he responds. Dr. Andrews said two weeks of no throwing, then get up again. They want to get him up off a mound by the end of the season. That will tell us a lot as well. The fact we don’t have to make a decision today, why not take the time to get more information? Who knows, along the way maybe he does great, maybe, obviously we hope not, there’s some type of setback. We’ll take the time.”
How can their not be a culture of losing if you’re losing in the clubhouse?
“I guess it depends on what you define it as. When you’re losing, you’re losing. But I don’t define it that way. If you choose to do that, that’s
your right. But to me, it comes down to none of those players want to under perform or not do well in games. You guys are in there, I don’t
think anyone is happy about it or likes coming to the ballpark like that, everyone would prefer to win I think that goes without saying.”
Difference between wanting to win and knowing how to win?
“Certain people can say that, if our starters’ ERA is last or second last in baseball and our guys are battling back and losing 7-5, is it that? Or
is it, maybe, if we gave up four runs instead of eight. If we do comeback for that day, do we know how to win and the next day we forgot? It’s so subjective. That’s not to say you’re wrong but I think it’s so subjective it’s hard for anyone to pinpoint. There are things statistically you can pinpoint, clearly the rotation needs to be better, we can look back historically I don’t think there are teams that are last or second last (in ERA) that have had success. That’s fact, the other stuff is definitely open for debate, conversation and improvement.
“But if you’re middle of the pack, offensively we can get better we we’re not the worst in the league. The rotation, from a consistency standpoint in the offseason, that’s where we need to get better, we’ll go as far as our rotation gets us. We felt very good about the starters we had and it didn’t work out, health, performance, things like that. We’ve had really two guys be mainstays the other year, three have been up and down.”
See enough progress in young guys like Lawrie, Arencibia, Rasmus?
“In certain areas. I don’t know that you’re ever satisfied, guys can always get better. Even players that are good players, there are areas
they can get better. Everyone’s game can get better so there’s always room for improvement for every player.”
Among theories you’re kicking around, things you can measure, but are there intangibles or subjective issues that you can say you need?
“We’ve talked about that, we just don’t know how far to take it. I don’t want to get into (specifics) because one, it could be a lot of things
where people run back to players. That’s more on the brain storming side and I’ve been here in years past when players get a label of this or that and they go somewhere else and they do well. I think it’s a dangerous, slippery slope and you have to be careful. A lot of it comes down to production.
“It’s amazing how much our opinions of players change when the production changes. We had issues with certain parts of their game, and
then the production is a little better and now we kind of forget about the other issues. I don’t want to single out any of our players but you
guys can go back through it. It’s amazing how quickly our opinions change when the performance is better.”
Changing rotation next year…
“We’ve got four guys contractually right now in Dickey, Morrow, Buehrle and Happ. Then we have some of the young guys internally, Hutchison, Drabek, guys that have made starts this year Redmond, Rogers and so on. We’re always looking to add. I don’t know ultimately that it will be there, I don’t think we’re going to look to force anything but we’re always going to look to add. I think there’s improvement we can get from within as well. Brandon Morrow from 2011, what looked to be a 2012, I don’t think we were shocked with the way he was performing because I think we all knew it was in there.
“If Brandon Morrow comes back next year and pitches somewhat close to what he was in 2012 I don’t think anyone would be surprised because the ability is there. R.A. I think has been significantly better the last month or two … I could see him significantly better. Mark, I think, has been the same guy he has been his entire career.
“Ideally you go outside the organization and then your Hutchisons, Drabeks, Nolins, those guys are your sixth, seventh and eighth starters rather than, with all due respect, some of the Minor League free agents we had like a Ramon Ortiz, you’re not necessarily relying on those guys to come up.”
Do you feel closer to playoffs than this time last year?
“We’re not the same, obviously we weren’t playing well both times. I think there was more distractions last year. That’s not to say we’re enjoyingthe way we’re playing but the focus seems to be baseball related more this year than last year, I don’t need to rehash all of it, we weren’t playing well compounded with so many other stories, whether it was Yunel, so many other things going on. There were more distractions. I don’t know, I guess I don’t look at it that way. I guess I’d say, I still believe we have the makings of a good team that needs work, that needs changes, that needs health and we didn’t play the way we expected to. I think almost everyone across the game expected us to be a good team, to what level, I don’t know. But I think unanimously people thought it was going to be a good competitive team and it didn’t work out.”
So you’re saying you don’t think you need to make major changes?
“Depends on what you classify that as. We need to make changes, that goes without saying. How can we sit here with our win-loss record and say we’re going to maintain the status quo, that’s just not realistic. But what do you define that as, I don’t know. We’re going to need to make changes. What that is, we’ll take until the end of the season and into the offseason to make those determinations. But things change, even the last four-five weeks, we’ll find out more about some of these players, good and bad. We’ll know more about Brandon Morrow, Josh Johnson, Melky Cabrera. We’ll know more about the guys starting in the Minors.”
Thinking about bringing Johnson back?
“I haven’t thought about what the roster is going to be with guys that are pending free agents until we have more information. There’s a lean, there’s this, there’s that, we just don’t have enough information.”
One guy you didn’t mention was Romero, has he done anything this year to make you think he could be in the mix again?
“He’s had starts where you definitely believe it’s around the corner. He has spurts where it looks like it’s coming back and then he has had
starts where he didn’t perform as well. With him, you’re evaluating every single start he has and you’re hopeful … Morrow is the example in ’11 that we were waiting, waiting, and then it was the last three or four he was good. With Romero, we just need to see the consistency. He’s still young, he still has stuff, hopefully next Spring Training he comes in but I can’t project at this point what he’s going to do moving forward. We know the ability is there, we’ve all seen it, just consistency wise we haven’t seen it.”
But that’s pretty much exactly what you said in April or May. That has to be frustrating that the outlook hasn’t changed?
“I think everyone is hopeful and we just don’t have the answer on what will it take to get him back to where he was, to be that All-Star. I
don’t have doubts that the ability is there and that he is capable but to try and handicap it, put a timeframe on it, I just have no idea. I never would have predicted this to happen to begin with, even with how he began the season last year, 8-1, ERA was in the low fours, never would have predicted what would happen to him the last few months of the season. To try and do it now, it doesn’t make any sense.”
Will he be a September call-up?
“I don’t know yet. We’ve talked about a lot of September call-ups, obviously he’s a guy we’ve talked about, but we haven’t made any
determinations. We’re going to need a third guy behind the plate, certain guys coming back from injury for sure, Delabar and McGowan will be back. But we’ll see how they recover. The other guys that are down there, start to start and we’ll see how we’re doing and what our needs are. I don’t believe we’re going to call guys up to not play, it doesn’t make sense. If we think there’s innings or at-bats, those are the guys who will get called up.
He abandoned those mechanical changes during the middle of the season. Does that add to the disappointment?
“No, not at all. Like we told him, I think any mechanical changes were made were done in conjunction with him. We weren’t going to do anything he wasn’t comfortable doing,he was part of the process but I don’t think anyone said this is the fix. We know, exactly this, will get you back on track. Take three weeks, four weeks, let’s try this. That’s a lot of what happens, it’s trial and error. We don’t know why, we have theories and beliefs but we can’t really be convinced why things have happened. If he ultimately believes he has found something that works for him, and he feels good about it, and he believes in it, that’s what you have to go with. So the fact that he had that type of belief, absolutely, we encouraged him, do what you feel is best. You know yourself better than anybody else but at the same time he was struggling, was trying to find some answers, worked with him in 2012 and tried some things, skipped a start, tried a lot of things, just couldn’t get him going.
Any sense of next year’s payroll?
“I don’t know the number, it gets talked about in the offseason. I know we’re not going backwards but what ultimately the number is I don’t know. A lot of it will depend on what players become available. Last offseason it was a certain number, certain players became available and it changed. It’s always fluid.”
On standing pat…
“Like we do every trade deadline, we had plenty of dialogue leading into it. We had something we were trying to do much before the trade deadline and last week it probably fell apart. I don’t know that we were ever that close but for a day or two we had momentum and it fell apart. There was one other thing we were hopeful to get done that it looked like we had a chance and were moving towards but that didn’t really materialize as of yesterday morning.
“It was pretty quiet overall, at this time you get a lot of ideas that are getting bounced around between GMs, phone calls, emails, texts, but for us we weren’t going to be involved in rentals unless it was a no brainer and anything we were going to do was going to help us not only in the current year but moving forward. I think we had a lot of productive dialogue that could lead to a deal in the offseason. That’s certainly happened before where you start at the trade deadline and it continues on
into the offseason and you get something done.
Still comfortable with current roster?
“There’s no question we need to make improvements, we need to get better and the results in the standings speak for themselves. We certainly are going to need to improve, I think that goes without saying. There are times during the year when you have a chance to do that, when teams are engaged, general managers are engaged and this trade deadline is certainly one. GMs meetings, winter meetings are obviously other areas and then you obviously have free agency as well. I still feel good about a lot of our players but like anything from year to year you evaluate, some evaluations change, and the way that the season plays out you have to adjust accordingly, there’s no question we’re going to have to make some changes and improve the roster in various ways but there weren’t those opportunities for us in terms of deals that made sense right now.
What areas did you focus on at the deadline?
“I don’t even know that I want to say we came close, I’d say maybe we had some traction. I think last year we came a lot closer to a deal that we were working very hard on and I thought we came very close but it ended up falling apart at the last minute. We had some traction on some things but ultimately it wasn’t going to make sense for us.
“We’re always in the market to add a starter especially with the way the rotation has been for us so we definitely explored some things there and we’re still looking to acquire some middle infield help, that’s definitely something we’ve taken a look at as well. Those were probably the two areas we were most active in overall and then there were some other ideas thrown at us that were larger concepts but just didn’t seem like things we needed to rush to do now. There were a lot of concepts that were thrown around where you just agree that maybe it’s something we talk about again in the offseason when we both have more clarity at that time.”
Blue Jays players drawing interest from a lot of other teams?
“We have a lot of players, we had a good number of players that made the All-Star team, each team has players that fit for other clubs. So I’m not saying ours is any more than any others but you always get activity. It’s a good team of the year in the sense that it’s the one time that 29 clubs are really engaged and open to making trades and that’s really their focus especially this past week, the past three or four days, that’s all everybody spent time doing. Deadlines are a good thing in terms of
getting deals done and that’s why you get a lot more dialogue.
“As we have each year, we got asked about a lot of our players. The two things we
tried to do, did not ever once get out there in the media, they were never in the rumour mill, there was a lot of things out there, we follow it, we read it … there was a lot of things out there about us shopping players, being asked about players or being engaged in players that were completely false. The things that we worked the longest and the hardest on were not out there and the things that were out there from a media perspective I’d say almost all of them were completely false.”
On not moving guys who are on expiring contracts…
“You don’t want to make a deal for the sake of making a deal, that’s the biggest thing. You can trade anybody at any time, every GM can make trades at this time of the year but you have to feel good about it and you have to feel like it makes sense. Same way if we made trades today and you had asked me why I made the trades, I’d better have some reasons. Even though there are expiring contracts, if you don’t feel good about the value…
“I know we have expiring contracts and I know a lot of times players get moved on expiring contracts, I haven’t looked at the total with the other 29 clubs but it’s not always the case that guys get moved just because their contracts are expiring. We make deals when we think it makes sense and we think it improves the ballclub. If we don’t think the moves are going to improve the ballclub, there’s no sense in doing them. “
On not moving Oliver…
“In fairness to him specifically I don’t want to comment about trade rumors but I guess what I can say, in general terms, the left-handed relief market overall there were a lot of players out there that were available to other teams. I think you only saw one team in the last two or three days acquire a left-hander and that was the Indians. I don’t think any other team made a deal for a left-handed reliever.
“That’s not to say teams didn’t want to but sometimes things get written that teams are interested in this player, that player, and I don’t know if there was the demand out there … you didn’t see a lot of left-handed relievers traded and I’m pretty aware of what players were available on other teams and there were quite a number of left-handed relievers available through trade, many with expiring contracts, and you just didn’t see them move. In fairness, maybe the demand isn’t there for a certain spot.”
(editor’s note — Anthopoulos did later talk about a left-hander going to the Diamondbacks in the deal for Ian Kennedy as well)
Anticipate August being busier than years past?
“It’s tough to say, I think there’s more money in the game so I don’t know as many contracts will slide through waivers in August, with a lot more players getting blocked and I think that could limit the activity overall. I don’t have a sense one way or the other, it wouldn’t surprise me if it stays consistent to what it has been in the past. I know there has been a lot of talk that this has been a slower trade deadline than it has in the past. I think a lot of that is because of the wild card standings, even last year you saw more teams that were in the running and in the hunt. I think a lot of teams want to be as competitive as they can be. I don’t know, it’s hard to predict, I would expect it to be slow. I don’t know that I expect it to be a very active August one way or the other because I don’t know that that many players are going to clear.”
There’s been a lot of talk about how the premise for your program came from tennis and in particular how those type of athletes don’t experience the same type of injuries do. Can you explain the connection between the two sports and how it helped inspire the program?
“Yeah, basically when you look at a tennis serve and a pitcher throwing a baseball, biomechanically the shoulder and body are doing about the same thing and tennis players do a lot more serves than baseball players throw and their injury rate isn’t even close to what baseball players are. From there, looking at it, and basically because the tennis player doesn’t let go of the racket there’s a smooth transition for the arm because the weight remains the same.
“Also, the strength is built on the back side and the front side because it’s the same amount of weight on the acceleration and the deceleration that takes place. As opposed to throwing a baseball, the decelerator muscles don’t get worked because they let go of the ball so in a baseball situation it’s missing five ounces where the acceleration has five ounces.”
When did this program start?
“It started four years ago and obviously in the beginning it was everybody doing the same thing like you would do with any testing procedures. Once we saw a group of people improve and then another group of people not improve, for me, that doesn’t make sense as an instructor and wanting to help people improve.
“So we started looking at the group of kids that improved and then the group that didn’t improve as much when all of them were working just as hard — because I was monitoring it – and there were some trends that started showing up in the testing phase. I started tweaking the program off of the original trend and from there it became very individualized in the testing process so we can get to the specific needs the player has so everybody can see improvements when they’re doing the velocity phase of the program.”
I know you can’t disclose what goes into the exact testing process but generally speaking how is the program individualized for each athlete after that initial work is complete?
“What happens is from the test, the program is designed on which balls they need, how many reps they need to do and how much recovery time they need in the program. All of that goes into the equation, obviously for the youth, age, height, weight all of those things are constituted in there as well because they haven’t matured yet.
“For the pro athlete, some of the ones that are just getting in, they still have some maturation, but the guys at the big-league level there’s not a whole lot of maturation that’s going to take place physically. So we then go into age, how long they’ve been playing professional baseball and taking a look at the amount of workload they’ve had throughout their life and career.”
On his relationship with Steve Delabar…
“Well first, I had never met Steve until after he had been in the big leagues with Seattle, we had never really laid eyes on eachother. The only thing I knew about him was what his bubblegum picture looked like which was kind of cool (editors note — They did all of their initial correspondence over the phone). For me and him, it was one of those, when I was talking with him in the beginning his dream wasn’t to be a Major League pitcher anymore it was to help kids out.
“But when he started going through it, his arm started feeling good and when he got back to his original level I think his head started clicking, ‘Alright my arm is back, I’m okay, the elbow’s not going to break, everything’s good, let’s see if this is actually a velocity program now’ and I think he took it to another gear.
“That’s the one thing about the program, it works, but it takes some effort into it. It’s not like you can take a magic pill and be done with it. There’s some work that has to be put into it this and he got to that point, he said, ‘alright let’s see what happens’ and went at it in a completely different gear and then the numbers started getting to the point where I was blown away, he was blown away.
“There were times that we were talking on the phone as he’s going through the program and even when he was getting on the mound he had me on speaker, we were talking and going through everything. It was invaluable for me because I was able to learn from — at that time — a former professional athlete to get much better feedback than you’d get from a
15- or 16-year-old kid.
“Obviously the program is today where it is with the Blue Jays and the amateurs and the rest because of his story. I couldn’t ask for a better ambassador for the program both on and off the field. Whether Stevie likes it or not, me and him are linked. I like it, I hope he does.”
Delabar has said that if it wasn’t for this program there’s no chance he’d be pitching in the Major Leagues right now. I’m assuming there’s an opposite kind of sentiment that you share, that the program wouldn’t be where it is because if not for Delabar and his ability to bring a lot of awareness to the program?
“Correct, there’s no doubt about it. It’s kind of like a marriage. What the program did for him and then what he’s done for me, it’s a give and take. Obviously I definitely wouldn’t be at the level of awareness with what people are doing and talking about the program without him because let’s be honest his story is miraculous. A lot of that can attributed to Stevie himself and the type of person he is but for me to play a role in it and how he got there is phenomenal.”
Are you surprised at how fast this program has grown? I’m sure there must have been a wow factor over the past year and obviously to the point where you were hired by the Blue Jays as a consultant…
“Wow, probably doesn’t even put it into perspective. For me, this is a godsend. It’s one of those things where I don’t think I could have ever imagined how this has taken off. I saw some success at the youth level, college level, with Stevie but then the way it’s taken off and the people that have supported the program, the only way I can explain that is thank god.”
In talking with Delabar, he’s mentioned about not being surprised that Brett Cecil’s velocity has increased after using the program. Is that the same type of reaction you have to these types of stories as well?
“For me, now, that’s the expectation. At the beginning, it was, ‘wow, that’s awesome.’ That’s what we were looking for but now I go into it with the expectation of the player getting that. When I met Brett and realized the work ethic he had, I knew it was going to happen.
“I think the big thing is, whenever you’re doing something new, do you really believe it’s going to work? When you take medicine do you really believe it’s going to work? When guys really buy in, go after it and believe it’s going to help, it works. How hard they work with the program really makes a difference.
“So they get in there and really go at it and you get a good return on time and investment. If you go in and just go through the motions, yeah you’re going to get a little better but you’re not going to get a ton.
“From my perspective I’ve flipped it around, the people who go into the program you have to put in the work and they’ve put in the work so they’re able to perform. It goes back to the situation where there’s a marriage there. The work ethic plus the program equals results. If the work ethic falls short then the program’s going to fall short.”
A lot of the talk regarding this process is about the potential for increased velocity. But it seems to me that the potential for maintenance and improving one’s ability to bounceback after an outing is just as important, if not more.
“To be honest with you, it’s called a velocity program because people will read it because it says velocity. Velocity occurs, it’s a marketing situation, we know velocity’s going to happen but the first thing that the program was founded on was creating strength or equilateral bilateral strength between the front side and the back side so that the shoulder works better and more efficiently.
“When the shoulder’s stronger and healthier and works more efficiently, the recovery rate goes way down because there’s not going to be as much damage done to one side or the other. For a Major League pitcher out of the bullpen it’s huge because they’re able to go out and feel the best every time out. For a professional athlete that’s what you want to feel
so that you can go out at your highest level every time your name’s called.
“I think there’s a psychological element to it as well because if you don’t feel great you sometimes won’t go out and perform great. The bounceback is also huge for starters, I think it gives them an opportunity to feel better between their starts so they can throw a
little better side, they want to work on their breaking ball or something like that during their side session, they’re able to do that, feel better and get more out of it because they don’t have to recover the way they would have prior to doing the program.”
You were brought in to talk to the Blue Jays players last offseason and obviously there’s a lot of players currently in the organization that are taking part in this program. Would you be able to talk about the relationship you now have with the team with everything advancing to the point where you’ve been hired?
“First thing is, the Blue Jays are a first-class organization. I’ve spent time dealing with other clubs as well. Obviously the Blue Jays were the ones who put the gas pedal down on it, but I’ve talked to a number of other clubs and organizations.
“The thing I’ve noticed about the Blue Jays is how passionate they are about the players, which I thought from a business standpoint wouldn’t be the case in pro ball. But they want the players to succeed all the way through. The other thing I noticed was their willingness to ask questions and ultimately embrace the program. They didn’t go into this blindly like ‘we saw this work with Delabar so let’s go out and do it.’
“There were a lot of conversations with the brass from top to bottom. When they decided to go with it I was super excited and they’ve been nothing but great, opened their arms up and
have asked me to help in any way that I can. I’m pretty excited and on top of that, the medical and training staff they have and the pitching coaches, they’re top notch, their information is phenomenal and what they’re doing with the guys is phenomenal.
“The one thing I want to make sure that people understand in all of this, the program is just going to be in addition to all of the great stuff they’re doing, and they’re doing wonderful things. This is just a small little pepperoni, it’s not even a piece, just a small little pepperoni, that’s put on the pizza and they’ve got a great pizza already it’s just one more topping that’s
being put on.”
What type of role will you have as a consultant for the organization?
“Basically I’m here for them to use me however they want to use me. They’ve hired me so I’m working for them in any capacity that they see I can bring value, I’d certainly go in and help in that situation.”
This is probably an understatement, but you must be excited to become associated with a Major League ballclub in an official capacity?
“Absolutely. I was one of those kids at five years old that wanted to put on a Major League Baseball uniform. As I was going through it, the dream stayed alive until I hurt my shoulder and when that happened the dream kind of died. As the program started going, started dealing with some professional athletes, good things started happening and the dream was revived again. I’m truly blessed that I’m able to fulfill a dream, to be a part of a Major League organization.
“The dream’s still fulfilled, in a different capacity, but in this capacity I love it to death. Being able to help guys, that’s been my dream for the 20-plus years to help players and now I’m able to help some of the elite, the best the world has to offer and it’s a dream come true.”
Considering your past injury, was finding a way to help pitchers limit injuries always your mission in regards to creating a program like this?
“Absolutely. Shoulder injuries, arm injuries, in baseball it happens across every organization across baseball, it happens across every level. If there’s anything that I can do in this whole quest to make shoulders healthier, that’s why we were trying out the things we were trying out.
“Is the program going to prevent injuries? Yeah, I’d like to think it’s going to prevent some. Is it going to abolish injuries? No, it’s not. The sport and the way it’s played, I don’t care what sport it is, injuries happen. I guess my quest is to limit the amount and severity and if the injuries do occur trying to get the players back to where they were before or perhaps even a bit better.”
On his reaction to Evans being hired by the Blue Jays as a consultant…
“It’s great, he’s been a big part of the throwing program and it’s good to see that it’s paying off for him.”
What’s your reaction when you hear Evans and other people saying that the program wouldn’t be where it is today if not for your ability to help promote it at the professional level?
“To hear that kind of stuff is just what you hear. We’re here today doing what we do, doing what we love and to see him benefit from it’s really good to hear.”
Where would you be if it wasn’t for this program?
“I wouldn’t be here. I definitely wouldn’t be here. I was 27-years-old at the time when I started the program and guys like that don’t get a shot if the velocity number’s not there. That radar gun is everything that got me here.”
On the number of athletes participating in the program having increased so much over the past year…
“There are more guys getting involved with it because they see other guys doing it and they see okay it’s not just one guy that benefits from it, it actually helps other guys too. So you start to see the program actually start to work with other guys and other guys get the benefits as well.”
On the program being as much about maintenance/bounceback ability compared to just a velocity increase…
“Well the velocity side is the selling point. If you throw that out there people are going to buy into it but it’s a shoulder strengthening program and there’s also arm speed included with it. But the main thing is to balance out the shoulder and get it strong.”
You obviously saw an increase in velocity when you began the program? Where did you hit on the radar gun prior to your injury and going on the program?
“Absolutely. I was probably 89-92, maybe at best. I think one time I hit a 94 and then after the program I’ve been 93-98. I attribute the whole thing to the program.
“For me it was more, I want to do this because I was coaching high school and I wanted to teach the program to the kids. I wanted us to have the best arms in the area and I had heard these crazy numbers so I had to find out for myself to find out how the program works.
“If I’m going to teach a product I want to know how the program works because if I’m teaching a product I want to know how the product works. I started doing it, sure enough the velocity started going up and I gave it another shot.”
Do you feel like the Blue Jays are getting ahead of the curve by having so many players embrace the program?
“With the knowledge that we have coming in with my side and the outlets that I have to go to get the information quickly our organization has definitely taken a step ahead as far as taking another way to get healthier arms and changing things up from the norm. Everybody that goes through it definitely benefits from it somehow based on how the program is tailored to them.”
Have you been surprised at all by Cecil’s increased velocity this season?
“What he’s doing now is not a surprise to me. Some people are going ‘wow’ but to me I expected that and anybody that contributes the time and effort into the program is going to get those results too.”
Do you know enough about the program now that you do everything on your own or is there still a lot of dialogue with Evans?
“I definitely have to refer to him on a lot of things because I don’t know the program through and through. There are some things that I can answer quickly because I’ve been through it. I wanted to teach it, I wanted to learn it. But I have to refer to him on some stuff and some stuff he wouldn’t tell me because it’s his program so I have to definitely go back to him and do the best I can, answer the questions that I need to but at the same time I have to go and then maybe come back to it later.”
What’s your reaction to Evans being hired as a consultant by the Blue Jays?
“It’s great. Obviously I did the program. All of the things that I’ve done, tube work, cuff weights, whatever, nothing has made me feel as good as doing the program. We could start getting more and more guys to do it and getting healthy results from it I think it’s going to be great and I absolutely think that’s going to happen.”
There’s been a stereotype about this program in the past and how it might not actually work. Do you feel like that’s being disproven as more and more pitchers embrace it?
“For sure. I think, like all people growing up around baseball, I was told you don’t ever throw a weighted ball. You just flick the wrist and that’s it. You don’t do anything with the shoulder, elbow or anything like that. Obviously that’s all been disproven and weighted balls aren’t
dangerous as long as you’re doing it right. That’s what Jamie is for, he gives everybody an individualized program based on what their velocities are, he has ways to figure out what kind of workload they can handle.”
Have you been surprised by just how much your velocity increased after doing the program?
“No, that’s kind of where I was expecting to be, right where I am. I think there’s still more in there. Delabar he came to us and he was 93- 95 and I’ve seen him some games he’ll be sitting 95, most games he sits 95, punches 96 and as high as 97. Who knows in the offseason, my program will change, Delabar’s said he has never done anything the same in an offseason that he did the offseason before so hopefully I can get a new program and search for more.”
Velocity aside, it seems like a big benefit to this program is the potential to have an increased ability to bounceback strong after outings?
“It gets my attention everyday on how my arm feels. There hasn’t been a time in whole season when my arm has felt 100%. It might be a little tight but there hasn’t been anything out of the normal and it exceeds everything I’ve felt in all my years of playing baseball. It’s unbelievable how it feels the next day after I pitch.”
How often did you consult with Evans during the offseason while doing the program?
“We met eachother once when I did my testing and that was it. I think at the beginning, it was almost like an every day thing for the first week but once I got the hang of it, it was like once a week, then every two weeks. I think there was one time in the offseason when I told him I was feeling, he told us he wanted us to tell him where we felt the discomfort after doing the full workload, and then that way he could tell us where the weak links are in our arm, I think it was either my tricep or bicep, he said okay, take this down, increase this, take that, take this, whatever, and I never had another problem since.”
Do you feel like the Blue Jays are getting ahead of the curve by having Evans as a consultant for the organization?
“I think it’s a great move by the Blue Jays to do that. You see Dustin, unfortunately he has been scuffling with injuries for so long, and then they put these weighted balls in his hand, does the workout with Jamie personally and he goes to Triple-A, arm feels great. He comes up here and throws back-to-back days, if that’s not a testament to how effective it is I don’t know what is.”
On his relationship with Evans…
“He talked to the team back in Baltimore last season and then I actually had lunch with him in Baltimore this year and kind of talked about the program. Sometimes I use Steve a little bit just with him being the voice of Jamie and then I actually called him in Chicago to keep it
fresh and maybe give me some new ideas as to the way help the shoulder.”
You’re obviously in a different situation than Delabar and Cecil because you started the program once the season began. So, how has the program worked for you so far?
“I think Jamie’s still a little conservative with me because I started it in the season and I think you make your gains in the offseason. I don’t want to misspeak on the program but I think it’s an aggressive offseason program and I think for me being new to it, I think it’s more on the conservative side because I have the potential to pitch every day and that I’m still not necessarily 100%. (Evans) being away, he doesn’t want to re-invent the wheel with me and then have something turn for the worse.”
Have you noticed a difference yet?
“It’s a little hard to tell. I notice it more in my catch, you get a little more backspin, obviously that’s a result of the arm speed. I haven’t necessarily seen a radar reading spike but hopefully that’s on its way. What I’m doing, I don’t know how the full program is, but I
think it’s more of an arm maintenance as opposed to the four miles per hour gain that maybe others are on.”
So you’re planning to stick with the program this offseason I take it?
“Yeah, I can’t wait. I’m looking forward to the offseason with the program. I want to see what it’s all about, it’s kind of one of those nothing to lose. I don’t think I’m going to lose any velocity, if you get a couple more and you get a shoulder feeling like I assume Delabar’s
and Cecil’s arms are feeling, how could you not want to test it out and try it and hopefully the gains are similar to theirs and the shoulder feels as good as it looks like theirs feels.”
ARLINGTON — Jamie Evans has helped a countless number of pitchers over the years with his Velocity Program and it has now resulted in a job with the Blue Jays.
Toronto officially hired Evans this week as a consultant to the organization. He is one of the originators of the weighted-ball program which has been used by the likes of Steve Delabar, Brett Cecil, Casey Janssen and most recently Dustin McGowan.
Evans has worked with a lot of athletes from other organizations as well but the Blue Jays appear to be getting ahead of the curve by securing a position for him within the organization.
“I’m excited to join the Blue Jays, they have an unbelievably knowledgeable staff who care about their players and I’m hoping to help in any way that I can,” Evans told MLB.com
The program involves the use of weighted balls to strengthen muscles around the shoulder. As part of the process, pitchers use various holds and also go through their throwing motion without actually releasing the ball.
The workout routine seems to have the ability to increase a pitcher’s velocity while it is believed to help avoid injuries as well. Cecil began using the program during the offseason and went from throwing in the mid-to-high 80s to now consistently reaching 93 mph.
Delabar brought a lot of attention to the program when he credited it with helping him return from a fractured right elbow. Toronto’s right-handed reliever was out of the game and working as a substitute teacher in Kentucky when he began using the program with student athletes he was helping coach.
The strength and velocity returned and the next thing Delabar knew he was being asked to workout for the Mariners. He eventually signed a contract and is now one of the more reliable relievers in the American League as evidenced by his 1.85 ERA in 34 innings this season.
“As far as my professional baseball career, it was basically over,” Delabar said earlier this year. “There wasn’t much I could do at 26, 27 years old. ‘Hey, guys, I’ve never been above high [Class] A. Do you want to give me a Major League job?’ It doesn’t work like that.”
“I did the program because I was going to teach the program. With a broken elbow, I didn’t know if I was going to play again. I just wanted to teach this program and help these kids at our academy, and sure enough, it helped me.”
Evans has tailored his program over the years to each athlete’s individual needs. There is an offseason workout program and a different one that can be used during the season which serves as more of a method for maintenance and recovery.
For a while there was a stigma associated with the program that it might be some sort of fad but that has been begun to change in a hurry. With more success stories continuing to pour in from around the league it opened the eyes of a lot of pitchers, including Janssen.
“The toll of a Major League pitcher compared to high school teenagers is different, but after I saw some results from some friends, I thought, ‘What the heck?” Janssen recently said.
“I wasn’t going to do it initially, and then obviously with the shoulder injury, you’re looking for ways to feel better. From watching some of these guys play catch and how good they feel day in and day out, you’d be crazy if it didn’t interest you.”
The Blue Jays’ personal connection to Evans began in earnest last season when he was brought into the clubhouse to explain his program. That was what originally piqued the interest of Cecil while former Toronto manager John Farrell had his sons begin the work this offseason as well.
Other players who currently use the program include Rangers right-hander Jason Frasor, top college prospect Tyler Beede and countless others.
(Article will be updated early Sunday afternoon with today’s reaction of Blue Jays pitchers on the news)
The Blue Jays have released their pitching schedule for the first five games of the spring. It’s important to note that the amount of innings aren’t necessarily set in stone. It ultimately will come down to pitch count. If the starters have a long first inning then it’s less likely they’ll come back out for a second frame.
Feb. 23 @ DET:
Brandon Morrow (one inning)
Brad Lincoln (one inning)
Steve Delabar (one inning)
Esmil Rogers (one inning)
Dave Bush (two innings)
Ramon Ortiz (one inning)
Neil Wagner (one inning)
Extras — Chad Beck, Sean Nolin, John Stilson, Tyson Brummett
Work — Ricky Romero
Feb. 24 vs. BAL:
Mark Buehrle (two innings)
Sergio Santos (one inning)
Aaron Loup (one inning)
Jeremy Jeffress (one inning)
Chad Jenkins (two innings)
Alex Hinshaw (one inning)
Tommy Hottovy (one inning)
Extras — Three Minor Leaguers, Tyson Brummett
Feb. 24 @ NYY:
J.A. Happ (two innings)
Brett Cecil (two innings)
Justin Germano (two innings)
Claudio Vargas (one or two innings)
Richard Thompson (one inning)
Extras — Three Minor Leaguers, Mickey Storey, John Stilson
Feb. 25 vs BOS:
R.A. Dickey (two innings)
Josh Johnson (two innings)
John Stilson (one inning)
Mickey Storey (one inning)
Chad Beck (one inning)
Sean Nolin (one inning)
Tyson Brummett (one inning)
Extras — Three Minor Leaguers, Neil Wagner
Work — Brandon Morrow
Feb. 26 vs MIN:
Ricky Romero (two innings)
Steve Delabar (one inning)
Esmil Rogers (one inning)
Dave Bush (one or two innings)
Ramon Ortiz (one or two innings)
Neil Wagner (one inning)
Richard Thompson (one inning)
Extras — Tommy Hottovy, Alex Hinshaw, Claudio Vargas
Work — Mark Buehrle, J.A. Happ